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Basic Principles and General benefits of Hatha-Yoga

BASICS

These are the techniques and basic principles of hatha-yoga with which more work along Course:

• Proper breathing.
• relaxation and proper rest.
• Proper exercise (asanas)
• Adequate food.
• purification exercises.
• concentration and meditation.
• Positive thinking. Right thinking.

GENERAL BENEFITS

Among other benefits, the practice of hatha-yoga brings health, longevity, mental and psycho-physical harmony, detoxifies and rejuvenates the body, awaken the spiritual sense, it brings more life energy, provides general welfare , emotional balance, inner peace ... etc.

Actually, the practice of Hatha Yoga, with its techniques of pranayama (breathing), asanas (postures) and relaxation, making it a very complete system,

than any existing physical culture, to get into a single session multiple benefits, including:

Working
• all movements of the spine recovering postural balance and influence the regeneration of the nervous system
• massage the organs through sustained light pressure;
• getting massages and stretching all the muscles working all
• the joints and ligaments that provide elasticity and flexibility;
• improve blood circulation in the veins, arteries and brain,
• increase cellular oxygenation and detoxification of the body;
• activate and regulate all the glands and therefore necessary to restore the biochemical or hormonal balance, giving mental and emotional balance;
• revitalizes the nervous system
• get a lymphatic drainage throughout the body contributing to its purification
• strengthen the immune system;
• develop concentration and a positive mental attitude;
• unlock all the nadis of the body balanced allowing the flow of prana throughout the body and the activation harmonic bioenergy centers or chakras.

All this, without their influence in other subtle bodies called vital body or astral body or help in the awakening of consciousness to the spiritual.

SIVANANDA

There are now many systems of physical exercises. Including hatha yoga practiced by the ancient rishis, is a perfect system remains unique and unparalleled. Invigorates the brain, muscles, nerves, organs, tissues and removes all root chronic diseases.

For techniques of Hatha-Yoga, the adept seeks to acquire a perfect body, it becomes the instrument for the smooth functioning of mental activity.

Well, this is information for students in the course of hatha-yoga ..

Greetings everyone, here a picture of Swami Sivananda.

Namaste Om Shanti!

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GIFTS FOR WOMEN ECONOMIC

This year the thing is pretty bad, however in my case, could not get the Kings and not have some detail to our mothers and sisters, but the result certainly seen some another fall in a birthday ..

sencillito I propose something original and inexpensive, which is what counts more detail and if done with love in the world.

always a tendency to buy baskets for details and this nege me once, that often end up being a junk (I have already given so they will not know where to put them), thinking what could put some small detail and I thought why not buy a sealed plastic, the end of the day are things in the kitchen is used every day and I did.

With Pinocchio paper I did, but any colored paper would be worth, I made a "bed", because the tight is pretty ugly sight.


did not know you add in that was not very expensive but also out with taste and found what I wanted, I found a peach soap and chocolate, I found very original and finished with a scented candle that gave a hint of sensuality to the package, smelled great.

empaquetaditos already and ready to get to their owners.

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I'm so happy because I have made a major order was to make 15 trays of Christmas and its fifteen Christmas candle holders also have given me a bit of work so that when you always take a little longer than you plan, but the experience has been rewarding, especially with how the restaurant owner welcomed my creations, one that makes you want to continue to give forward without looking back, the joy that follows.

had not announced that he wanted to see the first production outside it so now if I can show you a small part of the trays and holders that I made.

juntitos The fifteen holders, that you may see the results. When the candle lights are great.

dish and candle set

I explain a bit:

- The dish is done, the flower in decopauge, and the rest is painted in three colors with endings in gold.

- The candleholder is made of hardened and proteguida napkin with water-based varnish and paint and finished with no relief in gold. In the upper fabric and finished with gold trim. I recommend


give a tour of Abbott (Tenerife) and enter the restaurant "Bay", has a menu of food and exquisite wines and for all budgets, plus a bonus has a magnificent sea views and part you can see my creations at their tables. Entrance to the restaurant

Vista

interior and big window facing the sea.

So my creations are on the table, the penalty is that being the day the reflection of the candle is not.

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BACK MY FIRST ORDER WAS 2010, THE CHRISTMAS AND THE KINGS. Karate

long time ago that I wrote on the blog, I have been studying the Christmas party, super busy, I imagine that like all others, between meals, visits, outings to shopping, there was no time for anything else, and not for not having things to put on the blog, I've made many and varied little by little I will be getting.

But while better late than never I wish you all that you have a happy new year and that all your wishes for this year are met. For my part I have asked health and work, which never hurts, and the rest will run from my account. Reyes

And many other things besides, I left a great cold, which still haunts me .... and to cap days of haze, dust kills me in suspension!

As we still have a bit of nostalgia of Christmas, the Kings ..... etc I put the pictures of my Christmas tree. very simple but made with love for my two kids.

The picture of my stable of Bethlehem, which I do every year, but this is the year that I've made smaller, mainly due to lack of space.
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Hope you enjoyed it, although a little late.